Mad! Struggling to sleep? These sleeping aids will do the job for this winter!

Sleep is a vital part of maintaining a healthy lifestyle, and is incredibly important to your general health and wellbeing. It helps your body and brain function effectively, and can also improve your memory, decision making and creativity. All key parts in to being successful, and the best version of yourself. Now, with that being said, there are some great productions which are designed solely to ensure that you get the most of your Zzzzz’s.

Whether it’s streetlights, televisions, blue lights from our mobiles or tablets, light can surround us when we’re trying to sleep. But, did you know that sleeping with any form of light on is considered to be detrimental to getting a good night’s rest. But, now that can be made much easier with the use of the brand new ‘Slip Lovely Lashes Sleep Mask’. The 100% silk sleep mask is crafted from the highest grade long fibre mulberry silk with a 22 momme thickness. The eye mask has a pure silk filler, silk internal liner and silk-covered elastic band and is crafted under stringent regulations with certified non-toxic dyes, providing a luxurious, good night's sleep.

Now for the next one. And, this one applies to those of you with a sweet tooth. Wicked Gummy Co have launched a delicious new range of ‘Peaceful Zzzzz’ gummies, and they are the perfect solution to a good nights sleep. A sweet treat before you sleep has never been so beneficial, and not only will they cater for your needs but they are also registered with the Vegan Society. One serving of the Passion Fruit flavoured gummies contains an impressive 200mg of passiflora and valerian root extract, and 20mg of both L-Theanine and 5-HTP. These ingredients combine to help the body increase Serotonin level, which are a key chemical and neurotransmitter in the human body which can help regulate mood, social behaviour, appetite, digestion, sleep and memory.

Hopefully some of these products can be a solution to your sleeping problems, so why not give them a try and see the benefits first hand.